How do you start your day? A quick piece of toast with a quick coffee or tea.
Maybe it is just a cup of your favourite brew and a biscuit, or maybe in your household you just eat what the kids don't finish as you rush to get everyone off to work or school for the day.
Or do you typically start your day by grabbing a coffee and baked goods from your local coffee shop?
If so, you aren't alone. Breakfast in most households is a rushed event.
Here are 20 breakfast recipes that are not only healthy but very tasty.
More often seen at the dinner table, quinoa can actually make for an unexpected but satisfying start to the day.
Add a handful of pumpkin seeds for extra fibre.
You can make a batch of this recipe to last all week and you can truly grab and go.
Source: dailyburn.com
This protein-rich breakfast isn't just a vegan alternative to scrambled eggs, but a delicious and healthy dish in its own right.
Speckle tofu crumbles with colourful vegetables and toss in turmeric, which has many anti-inflammatory benefits.
To keep this recipe under 20 minutes, omit the roasted tomatoes (or eat them raw).
Source: dailyburn.com
Since açaí berries have such a high concentration of antioxidants, they're a great way to fortify healthy meals for the mornings.
Just blend, mix and serve — prep work done in five minutes flat.
Garnish your smoothie bowl with granola for crunch and fresh berries for colour — it'll give you new reasons to rise and shine.
Source: dailyburn.com
Wake up to a protein-packed breakfast with these quick and easy protein pancakes.
With just 275 calories per serving — and 22 grams of protein — these flapjacks provide serious morning fuel.
Round it out with your favourite fruit, and you've got a real breakfast champion.
Source: dailyburn.com
This is a very simple recipe that can be partially prepared in advance.
It doesn't take very long to boil a couple of eggs the night before and add throw them on a piece of multi-grain toast with avocado in the morning.
Source: lifehack.org
Here's another 5-minute recipe for those of us who are always rushed in the mornings.
There's no cooking involved. You'll just start with yogurt and pile everything on top of it.
There are a few different variations, including the raspberry chocolate yogurt bowl, the peanut butter and jelly yogurt bowl, the triple berry yogurt bowl, and the tropical yogurt bowl.
Go wild, and try them all!
Source: insanelygoodrecipes.com
If you're looking for a more savoury way to start your morning, try this breakfast burrito bowl.
You'll start with a base of perfectly seasoned rice, and then you'll add your toppings.
You can go as heavy or as light as you want.
Top it off with a couple of fried eggs, and enjoy.
Source: insanelygoodrecipes.com
If you're in the mood for a light and fresh breakfast sandwich, try making tomato ricotta toast.
Spread low-fat ricotta cheese on whole-grain toast. Top it with slices of grilled or raw tomato and season it with salt, pepper, and dried herbs like basil or oregano.
Source: insider.com
Veggie egg muffins offer both protein and fibre.
Eggs are a powerhouse of protein and nutrients like vitamins A, B2, B12, calcium, magnesium, and phosphorus.
How to make it: Beat eggs and then add toppings of your choice, like mushrooms, green onions, jalapenos, or bell peppers, says Kaidanian. Bake them in a cupcake tray for 20 minutes at 350 ºF.
You can make a batch on the weekend and then warm up a couple every morning.
Source: insider.com
Oats contain both soluble and insoluble fibres, which are digested slowly and keep you fuller for longer.
They are also a rich source of antioxidants.
Make the oats with either water, skim milk or unsweetened plant-based milk. Top your oatmeal with blueberries, chopped pecans, and a dash of cinnamon, for added nutrition and flavour.
Source: insider.com
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays.
Make a batch on the weekend and keep them in your freezer.
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.
Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
This meatless breakfast comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta.
We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside.
If you can't find it, basil pesto or sun-dried tomato pesto also works well.
This vegetable-studded frittata recipe is one of the quickest meals you can make.
Make it for breakfast, or serve it for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand.
Mix up your combinations daily for a healthy breakfast or snack you'll never get bored with.
Source: eatingwell.com
Colourful bell pepper rings stand in for bread in this healthy version of egg in a hole.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Source: eatingwell.com
Porridge contains a high nutritional value and does not require a great deal of preparation time for the busy morning person.
A recipe served with almond milk, diced pear, banana, cinnamon, almond flakes, chia seeds, and a drizzle of raw honey can create a nutritious and delicious alternative to the classic porridge breakfast.
In terms of health benefits, porridge contains a lot of fibre which is helpful with appetite regulation.
It also contains complex carbohydrates that keep you feeling energetic throughout the day. It contains a lot of iron, which helps with oxygen transport around the body. The addition of fruits and other healthy condiments not only provides delicious alternatives but adds to the nutrient count as well.
Source: lifehack.org
The beauty of this recipe lies in the ability to prepare it the night before. It is easy enough to wash some fruit (e.g. apple, banana, or both!), and chop it up with a few cubes of cheese the night before a big day.
In the morning, there is no preparation required.
Fruits provide a variety of vitamins and nutrients which assist not only in proper bodily functions but also to have preventative properties against certain diseases and health conditions.
They contain fibre, which keeps you fuller and satisfied for longer, perfect for weight management according to a study by researchers with the University of Minnesota.
Additionally, cheese contains essential nutrients such as calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 which assist in keeping you healthy and energetic throughout the day.
Source: lifehack.org
For a lover of waffles, it is worth using this healthier alternative to the classic breakfast.
Try out a whole-grain or bran waffle, boosting fibre, along with a spread of peanut butter, also rich in fibre, monosaturated fats (the good kind of fat!) and powerful antioxidants such as vitamin E, potassium, and vitamin B6.
An extra sprinkling of raisins and sesame seeds can increase the fibre count even further.
Source: lifehack.org
If you want to make things even easier…then all you need to do is put some yogurt in a small bowl or a glass, top it with honey, berries and nuts and there you have it.
Source: homemademastery.com
Try them out and have a good start to your day.
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